Five important signs that indicate that the lungs are in danger..! If we know this, we can protect ourselves from major dangers as the proverb says, “Let’s protect ourselves before they come.” I am sure that this post will be very useful information. This post is mainly dedicated to those who work in sand-filled areas like crushers, coal mines and those who work in smoke, but also to cigarette lovers who not only smoke for themselves but also give smoke to everyone in the town and harm the body.

If we as humans want to live a long life, we need to be healthy. To be healthy, it is very important to pay special attention to lung health. Because the lungs filter the oxygen we breathe and carry clean oxygen to our entire body. When there is a problem with the lungs, the flow of oxygen in our body starts to get blocked. This can pose a great danger to our lives.

Apart from this, one can fall victim to many diseases including asthma, bronchitis, pneumonia, tuberculosis, ILD and lung cancer. But mostly our people do not understand the disease in their body at the beginning. Due to this, when the problem becomes serious, it becomes very difficult to deal with it. In such a situation, it becomes very important for each of us to know the symptoms that appear if our lungs are in great danger. By knowing this, we can solve the lung problem at the beginning. Let’s find out.

Here are 5 key signs to help you know if your lungs are in the grip of disease.

Chest pain

If you have been experiencing chest pain for a long time, do not ignore it at all. Because it can also be a major symptom of lung disease. Not only this, but if you are experiencing cough or shortness of breath for a long time, do not ignore it either. Immediately consulting a doctor will give a good solution.

Cold

If you have a severe cold for more than a month, you should understand that there is a high chance that you have respiratory problems. In such a situation, it is very important to consult a doctor without any delay.

Shortness of breath

If you have severe difficulty breathing and it persists for more than 15 days, you should immediately consult a doctor for examination and treatment. If you do not take treatment, this condition will worsen for you.

Bleeding when coughing

If you have been coughing for more than a week or if you cough up blood, it means that your respiratory system is malfunctioning. In such a situation, do not think of yourself as a doctor by just doing home remedies. Many of those who think like that are now rotting in the ground and turning into ashes. Do not make that mistake, see a doctor immediately and get treatment, and save yourself and your family who depend on you.

Weight loss

If your body weight suddenly starts to decrease, you should never be happy about it. Because it can be a warning bell of cancerous tumors growing inside your body or a call from the Lord Yaman. In such a situation, you should be alert immediately. Never take this for granted and give up your life. Then your family may face bad consequences. If you encounter the symptoms mentioned above, do not take them for granted, please visit a doctor and get yourself examined, find out what is wrong with your body, and get treatment. Otherwise, your life may be in danger.

How to maintain our lung health

We are all living in the time of the Corona pandemic. In this very bad situation, it is very important for all of us to maintain our lung health. By following some healthy eating habits, we can protect the lung health in our body. Let us now know about some of the many foods that can provide health to the lungs.

During this Corona period, when we hear that many people are dying due to lung problems, we feel a little scared. The lungs play a very important role in helping all the parts of our body function properly. In this era we live in, the number of people who smoke and the amount of air pollution is very high. Due to this, respiratory problems like asthma and lung disease are more common. The World Health Organization has reported that due to air pollution alone, approximately 4.2 million deaths occur worldwide every year.

Lung strength

Air pollution is the most harmful to our lungs. This air pollution feeds germs and bacteria in the lungs and causes mucus to accumulate. Due to this, mucus accumulates throughout the chest. By making some changes in your eating habits, you can protect yourself from pollution that is harmful to your lungs. And this can prevent us from having any respiratory problems.

Let’s learn about some foods that we should include in our diet to have healthy lungs.

Apples

The phenolic compounds and flavonoids in the apples we eat reduce inflammation in the airways. A study has shown that children who drink a glass of apple juice every day have significantly fewer problems with wheezing.

Green tea

The green tea we drink is rich in antioxidants, which reduce inflammation in the lungs and facilitate healing. The antioxidant quercetin in green tea acts as an antihistamine. This helps reduce histamine symptoms caused by allergies. A 2017 study in Korea found that when 1,000 elderly people drank 2 cups of green tea a day, the lung function of those who drank it was significantly better than those who did not drink green tea.

Mackerel fish

Sardines and mackerel are used to treat lung disease that has been present for many years. Fish contain omega-3 fatty acids, and researchers say that the omega-3 fatty acids in fish can help the body fight lung-related infections.

Nuts and seeds

Nuts and seeds are another great food that can provide great health benefits to our lungs.

• Almonds
• Pistachio
• Walnuts
• Pumpkin seeds
• Cashew
• Sunflower seeds
• Flax seeds

These provide the human body with the necessary magnesium, which helps to correct problems in our respiratory tract.

Olive oil

Olive oil, also known as olive oil, contains nutrients such as monounsaturated fats, vitamin E, and vitamin K. Olive oil is a great source of these nutrients that help protect our lungs from oxidative stress and prevent tissue damage in the lungs.

Broccoli and Cauliflower

The compound sulforaphane in cauliflower helps increase the activity of genes found in the cells in our lungs. This helps prevent damage to the lungs caused by oxidative stress. It also helps improve airflow in our lungs.

Ginger

Ginger is usually one of the ingredients that is always present in our kitchen, next to tomatoes. Ginger, which is added to the food we eat, is full of various health benefits. I don’t know how many people know this. The anti-inflammatory properties it contains help reduce inflammation in the body. It helps in removing toxins from our lungs and also removes pollutants from the lungs. It also helps in regulating the respiratory tract and keeping the lungs ventilated. This further improves the health of the lungs.

Garlic

Garlic is often a staple in our kitchens for its medicinal properties. The flavonoids in garlic help in removing harmful toxins from the body. This improves lung function. Researchers say that people who eat three cloves of garlic twice a week have a 44 percent lower risk of lung cancer.

Whole grain varieties

Include more whole grains like brown rice and whole wheat in your daily diet. These types of foods are said to reduce the risk of chronic lung diseases. They also help improve our respiratory health.

Beetroot

The phytochemicals and compounds in beetroot help improve lung function. Beetroot is also very rich in nitrates. Due to this, lung function is very easy. These nitrates help beetroot to dilate the blood vessels in our body, reduce blood pressure, and increase oxygen levels. That’s all, friends, I will end this post and meet you again with an interesting post. Until then, I bid you farewell, your Kaviya 📝

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