The problems caused by drinking too much water have been divided into two main categories.

The kidneys are the ones that remove excess water from the body as urine. If you consistently drink more water than you are excreting, you are likely to end up with too much water in your blood vessels.

If water is not excreted properly, it can cause various physical problems. Sometimes, changes in the amount of sodium in our body can start to appear. This is also not good for us.

Quantity

Your water needs are determined based on your age, gender, the climate where you live, your health, and how you exercise.

Urine

You can tell whether you’re drinking enough water or too much by the color of your urine.

• If it is light yellow in color, it indicates a normal level.
• If it is dark yellow, it means that your body needs more water.
• If your discharge urine is colourless or looks white, it means you are drinking too much water. (If it is consistently white, it means you are drinking too much water.)

How do I know if I’m drinking too much water?

• Our bodies are designed to cope with dehydration, but if you’re afraid of getting thirsty, you’ll drink more water.
• Some people may feel the need to urinate frequently, even at night.
• If you urinate more than ten times a day, you may have excess water in your body.

Risks

• Nausea and a feeling of stomach bloating will prevail.
• When you drink too much water, the kidneys have trouble excreting it, which can cause various problems in the body.
• It can cause not only nausea but also vomiting and diarrhea.
• Headache all day long.
• If you drink too much water, it will significantly reduce the amount of salt in your body, causing the cells in your body to swell up a little more than they should.
• This causes the brain to enlarge, causing headaches.
• For some, this can even cause very serious problems.
• Suddenly, changes in body weight begin to appear.
• The hands, feet, and lips will appear pale.
• Some people may also gain weight.
• Muscles appear weak.
• Drinking too much water can deplete the electrolyte levels in your body, which can cause muscle pain.
• Coconut water is rich in electrolytes. You can drink it. One glass of coconut water a day is enough.
• You will always feel tired.
• As a result, your kidneys are constantly working, causing your body to produce more stress hormones, which can make you feel tired and anxious all the time.

Sodium levels

If the sodium levels in our body decrease, they can cause various effects on the body.

• Sodium is what sends information to the cells in our body.
• Reminds of more activities.
• If the sodium levels in our body decrease, all functions will decrease.

Heart

The heart is the pump that pumps blood to the rest of the body. When you drink too much water, your blood volume increases. This puts extra strain on the heart. At some point, when it starts to slow down, it can cause serious problems.

Kidneys

The kidneys can only filter about 1,000 milliliters of water per hour. As this increases, the glomeruli in the kidneys become damaged. These are the ones that filter water in the kidneys.

Chlorine

Today, most people drink purified water, which is water that has been heavily chlorinated.

If you drink too much of it, your body will accumulate too much chlorine.

This is not good for your health.

Solution

If you experience these symptoms, first consult a doctor. Find out if drinking too much water is the cause of the problem or if there are other reasons.

First, stop drinking too much water. This will increase the amount of urine.

Some people may also have medications that make them very thirsty, so they can be stopped. Eat more foods rich in sodium.

Other combinations

No one who is well drinks too much water. Thirst also occurs according to need. Those who cannot get food can drink a little more water if they want, but others cannot.

People with mental illness can drink more water. People with diabetes can drink more water because they are thirsty. Only people with kidney problems should drink less water as advised by their doctor.

Indians are used to drinking more water in the summer and less in the winter. So, I don’t think there is any need for too much caution.

I have answered a question asked by someone from India.

If other countries people have similar problems, please consult a personal doctor and find a solution to this problem.

Since time and weather are different in every country, we all drink water according to the weather. Similarly, tell us in the comments how much water you drink per day in your area.

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